Depression and Wellness Center

How to change your mental health

You will need to change your physiology, your emotional states and your thinking or psychology. You will also need a forth aspect of self, which is your soul or spirit. This means you will simply start needing to look inwards.

10 Mindful Attitudes for Healing

10 Mindful Attitudes for Healing that you can apply at our center to heal anxiety, depression and addictions.

Mother Teresa’s healing words

It has never been more important to start practicing mindfulness for mental health care techniques as often as you can.

How to face your fears

Fear is a funny thing. Scary movies your thing? What about being alone and in the dark at home? Do you ever worry someone is in the house, following you or listening from the shadows? Fear has so many faces that it is hard to even define it. Learn how to face your fears.

BRIDGING THE MENTAL HEALTH GAP

Clients don't need to have a breakdown, or a rock-bottom, before they choose to take time out to recover, re-balance and heal. Prevention is better than cure.

Private Mental Health Centers

In South Africa there is a great divide between getting help for mental health at early onset, and or waiting until a person hits rock bottom.

Mental Health Retreats South Africa

Some people go and relax at the spa, and hope it will heal their depression. It may ease the symptoms, but a holiday or getaway seldom does the job of real life transformation. People who suffer from depression, anxiety, addictions or burnout often need what Mental Health Retreats South Africa can offer.