Mark L Lockwood

How to face your fears

Fear is a funny thing. Scary movies your thing? What about being alone and in the dark at home? Do you ever worry someone is in the house, following you or listening from the shadows? Fear has so many faces that it is hard to even define it. Learn how to face your fears.

BRIDGING THE MENTAL HEALTH GAP

Clients don’t need to have a breakdown, or a rock-bottom, before they choose to take time out to recover, re-balance and heal. Prevention is better than cure.

Private Mental Health Centers

In South Africa there is a great divide between getting help for mental health at early onset, and or waiting until a person hits rock bottom.

Mental Health Retreats South Africa

Some people go and relax at the spa, and hope it will heal their depression. It may ease the symptoms, but a holiday or getaway seldom does the job of real life transformation. People who suffer from depression, anxiety, addictions or burnout often need what Mental Health Retreats South Africa can offer.

Mental Health and wellness retreats

For more information on our Mental Health and wellness retreats get in touch today. Work on yourself and transform, renew and grow in all areas of your life.

Recovery comes with guarantees

Imagine that you need healing from depression, anxiety or an addiction and you are given guarantees or the promises of a recovery program that it will actually work!

Recovering from the Peter Pan Syndrome

Drop the rock for recovery

By mastering the art of controlling others and not knowing how to drop the rock for recovery, we learned how to hide through control in addiction.

Mark L Lockwood | Mental Health Transformation Cape Town The Invitation. A poem that invites you to live your best life now. Watch the Invitation poem by Oriah Mountain Dreamer, read by Mark L Lockwood. A poem of openness and vulnerability. A poem of courage and passion. This poem is used in our Recovery MagicContinue reading

See what is really inside you

Wayne Dyer tells a story about the orange metaphor that helps us to see what is really inside you. We can get nothing out of an orange except what is really inside it. Pretty much goes for us too.