Getting out of your Drama Triangle starts with you knowing you’re in one. Drama is something we and other people use to distract us from the reality of how we feel.
Category Archives: blog
Self Love and Mental health
Self-love and depression don’t naturally go together because when you have depression, it’s hard to loveyourself.
HOW TO USE FEELINGS APPROPRIATELY
Feelings can be used appropriately or inappropriately. They can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.
8 characteristics of Narcissistic Families
HOW TO AVOID NARCISSISTIC FAMILIES AND THE SEVEN CHARACTER ROLES FAMILIES PLAY 1. Honesty. Nothing works better at healing this and almost all other negative family systems models. Just don’t keep secretes betwixt and between, spoken or unspoken. Speak up and speak honestly. Nothing will develop more healthy mechanisms, rules and roles than this. 2.ContinueContinue reading “8 characteristics of Narcissistic Families”
Feel your feelings to heal depression
Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.
WHAT IS BORDERLINE PERSONALITY DISORDER
Many people with BPD and addiction ask themselves “Why me?” You may have a sibling, parent or other relative who also has a serious mental illness or an addiction to alcohol or other drugs, and you probably have many relatives who have not been afflicted with a mental illness or addiction.
5 Regrets of the dying
People grow a lot when they are faced with their own mortality. I got to know about the 5 Regrets of the dying. I learnt never to underestimate someone’s capacity for growth.
Am I an emotional victim?
Do you ever ask yourself honestly, am I an emotional victim? If you are depressed or anxious perhaps you should.
Bad habits worsen depression and anxiety
It’s a known fact that Bad habits worsen depression and anxiety. They make what is bad, worse. They make change allude us and then delude us.
Fear is the root cause of depression
Fear is the root cause of depression. Depression is not a disease, but rather “a symptom, a sign that life is out of balance and change is necessary.
Depression and Wellness Center 