We all have an innate need to control things. How people see us. How we measure up or don't measure up. We have no idea how to let go of control, nor do we even realise we do it.
10 rules for life
10 rules for life are intentional, on-purpose patterns of spiritual intentions that provide structure and direction for growth and contribution in our lives. They are an exterior framework for an interior journey.
A Spiritual Story of Self and Spirit
6 ways to heal ADHD
In this article we answer a ton of the most important questions that concern ADHD and the like. We also show you 6 ways to heal ADHD.
5 ways to heal your life today
Stop trying to cope. and cram up your life. It does not work!! Only in another 10 years will we be reading about how people used to glorify busy. Coping with depression and anxiety and stress is ridiculous and it simply doesn't work.
Why the hype about Contemplation
Contemplation teaches you to think about thinking, and may be the highest form, of intelligence that we have. It is a dance with the physical, psychological and the spiritual and has a tendency to heal people, and then transform them.
Grown up survivors of narcissistic parents
Once I thought I was unique, different and alone. Certainly, the disease of avoiding intimacy, developed from an narcissistic family system, kept me ignorant and isolated.
Your personality is a story.
Who are you without your story? How would you feel if you did not think about the things that hurt you, that have caused you so much pain and trauma in life?
Getting out of your Drama Triangle
Getting out of your Drama Triangle starts with you knowing you're in one. Drama is something we and other people use to distract us from the reality of how we feel.
Self Love and Mental health
Self-love and depression don't naturally go together because when you have depression, it’s hard to loveyourself.
Inpatient Treatment for Depression & Anxiety 