healing – Page 3 – Depression and Wellness Center

Feel your feelings to heal depression

Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.

5 Regrets of the dying

People grow a lot when they are faced with their own mortality. I got to know about the 5 Regrets of the dying. I learnt never to underestimate someone’s capacity for growth.

Work with shame to find happiness

Grown up survivors of narcissistic parents

Come and heal your depression, anxiety, food disorders and bad habits with us. Recover from burn-out and stress and work with shame to find happiness.

USE MINDFULNESS TO COPE WITH ANGER

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful?

How to stop suffering your addictions

uffering gets us out of addictions far more often tan love does. We seem to ignore love. We turn our backs on it. But suffering has a way of being relentless with us. Learn how to stop suffering your addictions

How to change your mental health

You will need to change your physiology, your emotional states and your thinking or psychology. You will also need a forth aspect of self, which is your soul or spirit. This means you will simply start needing to look inwards.

10 Mindful Attitudes for Healing

10 Mindful Attitudes for Healing that you can apply at our center to heal anxiety, depression and addictions.

Mother Teresa’s healing words

It has never been more important to start practicing mindfulness for mental health care techniques as often as you can.

How to face your fears

Fear is a funny thing. Scary movies your thing? What about being alone and in the dark at home? Do you ever worry someone is in the house, following you or listening from the shadows? Fear has so many faces that it is hard to even define it. Learn how to face your fears.

Letting go of depression

Everyone feels sad or worried from time to time. Such emotions are both natural and unavoidable. People worry about their children, bills, aging parents, jobs, and health. In this article on Letting go of depression, we will first shed some light on the subject and then offer you a real-time, instant way to start healingContinueContinue reading “Letting go of depression”