Perfectionists idealise themselves, the world, and the people in it. Perfectionism and your wellbeing go hand in hand.
Tag Archives: depression
A letter to your eating disorder
This is the very reasons we love this letter to your eating disorder. It describes someone who is waking up to the fact that they are able to talk to, influence and then manage or control what is ailing them.
Heal burnout and depression
Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression!
How to let go of Control
We all have an innate need to control things. How people see us. How we measure up or don’t measure up. We have no idea how to let go of control, nor do we even realise we do it.
6 ways to heal ADHD
In this article we answer a ton of the most important questions that concern ADHD and the like. We also show you 6 ways to heal ADHD.
5 ways to heal your life today
Stop trying to cope. and cram up your life. It does not work!! Only in another 10 years will we be reading about how people used to glorify busy. Coping with depression and anxiety and stress is ridiculous and it simply doesn’t work.
Grown up survivors of narcissistic parents
Once I thought I was unique, different and alone. Certainly, the disease of avoiding intimacy, developed from an narcissistic family system, kept me ignorant and isolated.
Your personality is a story.
Who are you without your story? How would you feel if you did not think about the things that hurt you, that have caused you so much pain and trauma in life?
Self Love and Mental health
Self-love and depression don’t naturally go together because when you have depression, it’s hard to loveyourself.
Feel your feelings to heal depression
Feelings can be used appropriately or inappropriately. You can even Feel your feelings to heal depression. Feelings can be based on accurate or inaccurate information. They can lead to adaptive behaviour or maladaptive behaviour.
Depression and Wellness Center 